Hi Mamas! I was creating my own hospital bag list and was thinking this could be helpful for other mamas that are having a planned c-section or just want an easy checklist template to make your own! I also know that every delivery is different and mamas preferences differ as well! So I have provided … Continue reading C-section Hospital Bag Checklist & Birth Preferences Sheet (Filled Out + Blank)
Category: All The Things
Loss of Thoracic Mobility in Prenatal and Postpartum Mamas
Thoracic Kyphosis (forward rounding of the shoulders usually coupled with forward head posture) is something I see a lot in mamas during pregnancy and in the postpartum period. But this posture is not exclusive to motherhood! Our society really does a great job at reinforcing this bad posture habit. We are doing so much sitting … Continue reading Loss of Thoracic Mobility in Prenatal and Postpartum Mamas
Vegan Spaghetti Bake // Family Size
Not fooling around over here by adding a story behind this dish that you don't really want to here! Straight to the good stuff! Here is the directions to make this yummy dish! Print out and enjoy! Hi I hope you all enjoy this dinner than we are love so much in our home! Serves … Continue reading Vegan Spaghetti Bake // Family Size
Move With Truelove 