Can you even imagine a day with ZERO back pain? This is the reality for so many MomCORE Clients! They are seeing long term benefits from MomCORE workouts in 35 minutes or less, 3-4 times per week. How would your life look different. Would you carry your babies longer, would you be on the floorContinue reading “What would your life be like without back pain?”
Category Archives: Motherhood
Your Jaw Tension is related to Your Pelvic Floor Tension
Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influencedContinue reading “Your Jaw Tension is related to Your Pelvic Floor Tension”
What makes the MomCORE program & app different from other postpartum recovery programs
It is a question I have gotten a lot since the launch of my program MomCORE and new app platform! I am going to run through the major differences between the MomCORE program & app versus other postpartum core and pelvic floor programs on the market. 1. Inclusive & accessible pricing I wanted to makeContinue reading “What makes the MomCORE program & app different from other postpartum recovery programs”