HI mamas! I hope you love these recipes! These are great to make in bulk so you have a quick snack full of goodness to help with milk supply! You can add in or sub out whatever you’d like from my recipes! Change the nut butter, add dried fruit or nuts! I will save youContinue reading “Lactation Cookies and No-Bake Power Balls”
Category Archives: Motherhood
C-section Hospital Bag Checklist & Birth Preferences Sheet (Filled Out + Blank)
Hi Mamas! I was creating my own hospital bag list and was thinking this could be helpful for other mamas that are having a planned c-section or just want an easy checklist template to make your own! I also know that every delivery is different and mamas preferences differ as well! So I have providedContinue reading “C-section Hospital Bag Checklist & Birth Preferences Sheet (Filled Out + Blank)”
Loss of Thoracic Mobility in Prenatal and Postpartum Mamas
Thoracic Kyphosis (forward rounding of the shoulders usually coupled with forward head posture) is something I see a lot in mamas during pregnancy and in the postpartum period. But this posture is not exclusive to motherhood! Our society really does a great job at reinforcing this bad posture habit. We are doing so much sittingContinue reading “Loss of Thoracic Mobility in Prenatal and Postpartum Mamas”