I am the head coach for the Move Your Bump App, a fitness and nutrition app for every stage of motherhood. Whether you are Trying to Conceive (TTC), currently pregnant or in the Fourth trimester (4TM/MOM) we have safe, effective and challenging workouts for you that you can have confidence knowing they have you and your growing bump in mind. We have only the best prenatal and postpartum experts training you in the MYB app and we can’t wait to connect with you! At Move Your Bump we are raising the standard for prenatal fitness, empowering women to be strong during their pregnancy, while meeting them exactly where they are at in their journey. We are giving them the research backed knowledge & workouts to have confidence that they are not only getting the most benefit for themselves but also their growing bump. I am so proud of be apart of the Move Your Bump team and I can’t wait to see you inside the app and in our community.
I am also the Program Director and Prior Head Coach for the 12 Week Ab Rehab program for Postpartum Core and pelvic floor recovery. These are the places to train with me and our teams. I have recently removed all of my personal programing and have committed full time to these platforms. All of my time, energy, and workout creations will move forward into the Move Your Bump app and the 12 Week Ab Rehab Course.
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