I love this photo because it shows the pelvis as a bucket and how it looks when you are tipping forward and back!
I have an easy trick to find your pelvis’ neutral position and its best position to support the spine, pelvic floor and diaphragm. I know it can be difficult to find your ‘neutral spine’ while doing certain exercises especially while trying to heal core and pelvic dysfunction when you have been “stuck” in a certain posture for a long time. So I wanted to show you this little trick that might help you decipher whether your pelvis is actually in the neutral position.
How do you get ahead of your health and fitness this year? How do you finally make that commitment to yourself, that you actually keep this time?