Easy Vegan Camping Meal / No hassle vegan dinner : Campfire Taco Stew

Hi Mama! I am sharing a super easy vegan campfire meal! I had to think up a meal hearty enough for my husband, his best friend, my nana, my toddler and easy enough to pull off at a campsite, that didn’t make me want to pull my hair out!

This is also a super easy meal to bring to a potluck or if you are just looking for a hassle free option for dinner. You can always modify and add in whatever your family likes! Meats, cheese, bell peppers, onions, mushrooms etc! We are vegan and I was just looking for the easiest options for bringing to the campsite and all the canned goods made it super easy. I literally dumped it all into a big tubberware and took it like that ready to go. Bring out this page for my instructions and ingredients I used! Happy camping mama!

Check out my insta for more things motherhood, fitness, plant based eats and mom style 🙂 see you there!

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Booty Sprout Unboxing and Discount Code

HI Mama! I am sharing a super awesome piece of equipment I love! This is not an affiliate link! I just requested discount code for followers to use! Watch and enjoy!

I am in love with the bootysprout! I am going to show you an unboxing, how the bootysprout breaks down and share my discount code with you!

When you purchase a bootysprout you will get either a black or white piece of equipment, 3 (45lbs bands), and a band foam cover for your hips. You can also purchase additional bands to increase the weight you are thrusting! It has been tested up to 400lbs safely! And has been tested to up to 1000lbs!

USE CODE TRUELOVE AT CHECKOUT

www.bootysprout.com

Free People Sale!

  1. Summer Daydream 4 colors
  2. Amelia Thermal Top
  3. Forever your girl top
  4. Adella Lace Bralette Blogger Favorite! Tons of colors I wear a small
  5. Sandy Tank 4 colors
  6. Dani V-Neck Tank Lots of colors Great price

See my other favorites on my Liketoknow.it Page

** These are affiliate links and I do make a small commission on sales made through these links to support this page. I appreciate all purchases made through my links on this website. You are supporting Stay a Home working mama!

Lets Talk Incontinence // Leaking a little Postpartum

It is World Continence Week!

Peeing a little when you sneeze or cough or laugh too hard after you have your baby may seem like it is just what happens postpartum. The price of motherhood. Maybe your mother rubs you back or shrugs it off, like oh honey I’ve been peeing my pants for 30 years, there’s nothing you can do about it….UHHH NOOOO thank you! Send your mama to me! No matter how far out postpartum, you can fix this and improve quality of life. There is not a “price” to motherhood that includes a dysfunctional core and pelvic floor. Peeing a little is so common, so don’t feel alone. In the same breath, I want to say, peeing a little is NEVER normal. It is a sign of dysfunction and that something is not working correctly. This is something that absolutely needs to be addressed!

I have many many ways of attacking these issues, because frankly, everyone is so different, so I have many cues, positions and modifications to mamas that are having trouble connecting with their pelvic floor. If you can’t “feel” it, don’t fret! Lots of mamas experience this. It may be because you have a mental block, experienced trauma, you are may still be digesting your birth trauma, you may have physical trauma or scar tissue, you may be uncomfortable connecting with your pelvic floor. These are all things that we need to work through and CAN work through.

Peeing a little can happen with both an overactive pelvic floor (hypertonic) and under active pelvic floor (hypotonic). If you are so so tight and overactive, those muscles are going to be so short, tired and overworked that any additional impact or need for support causes them to give out and you end up leaking. If you are underactive and don’t have much muscle tone in your pelvic floor, you just are strong/connected enough to support your pelvic organs, because you aren’t contracting. Now this can also just be an awareness issue, thats why I say it could be strength or connection. Sometimes with the right cues and exercises, it just clicks and you then can contract easily and start building that muscle thickness. You can’t strengthen a muscle you can connect with, neurologically.

Now for some pelvic floor stuff that the majority of women know about but maybe don’t know the whole story!

I’m sure we have all heard more than once, that to strengthen your pelvic floor you need to be doing Kegels (which is essentially a pelvic floor contraction and lift). And you need to be doing them while you pee, and to practice stopping the flow of pee. Well in honor of the World Continence Week, I want to give you a couple of reasons why you shouldn’t be practicing your Kegels during urination. It’s simply just not functional! This is not the proper time to be contracting the pelvic floor, urinating or defecating should definitely be a time where you are relaxed, deep breathing and not contracting and holding in what you need to let out. This also trains the body that you need to be tense while on the toilet and possibly lead to the bladder not completely emptying as well as creating tight pelvic floor muscles. Another thing I don’t like about doing kegels while urinating is that you aren’t getting a great core contraction.  you’re only focusing on the squeezing closed of the openings and not so much of the lift of the pelvic floor which is more of the support for the pelvic organs. Along with this lift comes the low abs and rest of the core canister. The pelvic floor and deep abdominals work together. And they need to be trained together, functionally! Not seated on a toilet or at stop lights…at least not exclusively 😉 Please Leave questions in the comments or email me movewithtruelove@gmail.com

Check out these two exercises below, from a previous post that I love for working the adductors and kicking on that pelvic floor!

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⭐️World Continence Week⭐️ let’s talk about peeing our pants. If you’ve ever noticed how you want to immediately cross your legs when you cough or sneeze or laugh too hard, then you know that your inner thighs play a role in stability for the pelvic floor. You are essentially closing off the opening for pressure to escape during a forced exhale, which is a cough, sneeze, laugh or yell. We definitely want to get away from having to cross our legs. With A forced exhale, we want that air pressure, intra-abdominal pressure, leaving our body from the pelvic floor working its way up through the lower, middle and upper abs and out of our mouth not having to worry about it escaping through the bottom opening. This is why I do a lot of training with the adductors in my programs. Peeing a little is so very common postpartum but it is not normal ever and is not the price of motherhood that you have to live with! #csectionrecovery #csectionmama #csectionfitness #csectionmom #diastasisrectirepair #diastasisrectirecovery #pelvicfloorexercises #movewithtruelove #postpartumposture #incontinence #momfitness #momworkout #incontinenceawareness #diastasis #diastasisabdominal #diastasisrectiworkout #worldcontinenceweek #postpartumbody #postpartumfitness #pelvicfloorhealth #pelvicfloormuscles #kegels #pelvicfloorhealth #pelvicfloorexercise #adductors #adductorstrength #innerthighexercises #innerthigh

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If you want heal your pelvic floor dysfunction, get a strong core, fix your posture and feel amazing in your mama body, join me in my app! You can send me questions and I can help coach you 1 on 1! Get my app for $1 for your first month, only here at this link!