BLACK FRIDAY CYBER DEALS!​

I truly believe that seasons change and our capacity to give and receive changes as well. I hope you find this post helpful without pressure to buy anything that doesn’t feel authentic to the season you are currently in. I am sharing the products that I use everyday and brands I partner with to bring you the steepest discounts available. These are tools I and my family use daily and I hope they serve you! 

With that said! Lets dive into the brands, grab your coffee and start scrolling!

First up is Dime Beauty Co is having a surprise Black Friday secret sale!!! The entire site is 30% off with my code JesseT30

From 11/24 @ 5pm MST through 11/28 @11:59pm MST the Secret Sale will be available site-wide. 

Shop the Sale

WHy I love dime products

  • Clean ingredients. Vegan. Cruelty-free. No harsh chemicals. Products are ranked between a 1-3 on the EWG toxicity scale
  • Fragrance-free products. Fragrances can be harmful to the skin and clog your pores.
  • budget-friendly
  • packaging is glass making them Eco-friendly

My favorite things

 

Organifi 25% off + free shipping over $125

Shop the Sale

Favorite Organifi Product by FAR is the Harmony Cocao Blend

It goes in my morning coffee every day!

Harmony is Made by women, for women

  • Ease the symptoms of PMS
  • Support healthy hormones
  • Energize your days

•maca
Supports energy levels and alertness, this antioxidant has been known to balance hormone levels & improve reproductive health.

•cocoa
Rich in polyphenols and trace minerals, especially magnesium, it helps boost mood, focus & aid a healthy response to inflammation.

•chaste tree berry
Encourages hormone balance and supports healthy progesterone & estrogen levels & can even clear up hormone-related acne.

•shatavari
Promotes overall vitality & due to it adaptogenic properties it has been known to improve libido, decrease PMS &menopausal symptoms.

MomCORE Program & App is 25% off through end of november!

This is your whole body, restorative program with low impact core/pelvic floor focused workouts, functional movement, posture, and cardio workouts that energize and pour into your cup! I made this program for new or seasoned mamas, its never too late to heal!
You can join my app and community for FREE for the first 7 days. After that, you’ll pay $14.99/month or $99.99/year.That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
OR you can get a Year Access upfront for 25% off with code MOMCORE making it $74.99) 
Learn More Here

Your Jaw Tension is related to Your Pelvic Floor Tension

Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influenced by emotion!

The Floors: Jaw floor, diaphragmatic and pelvic floor!

Dysfunctions in one floor can totally influence dysfunctions throughout the rest!

Why Kegels don’t work for everyone. Here I’m using the spring analogy! A spring that is totally compressed, ie a tight pelvic floor, doesn’t have space to absorb shock. Shock would be stepping off a curb, coughing or sneezing, jumping jacks or running. This is the reason Kegels don’t work for everyone. Kegels are pelvic floor contractions, but if you have no where to contract, then you are just increasing your pelvic floor imbalance. 

WHY DO WE GET TIGHT

•high stress or anxiety…think about a dog tucking its tail when its scared or being yelled out… its protecting its most vulnerable place on its body. The pelvic floor is an anticipatory group of muscles and studies show it as one of the first muscle groups to fire in fight or flight. This can explain a lot for people in a constant state of stress.

holding tension in jaw, upper abs, Glutes and pelvic floor is not uncommon in new mamas.

Gripping for stability-for fear of leaking you constantly are holding tension in your pelvic floor – this over times leads to muscle imbalances and compensation 

•poor breathing patterns – specifically belly button sucker inners and chest breathers 

Trauma…this could be birth trauma, emotional or physical like excessive tearing, but this also includes other trauma surrounding the pelvic space and organs

SYMPTOMS

•trouble urinating or has constipation

•painful sex 

•low back pain

•can’t take a deep breath of air

•leaking 

•Coccyx pain (tailbone pain)

•urinary urgency(having to go all the time and “gotta go right now!” 

HOW TO FIX IT

-Release pelvic floor …endless Kegels will make your issues worse sister!

-reestablish Core and pelvic floor function and balance 

-correct posture 

-correct breathing pattern

-whole body approach- because everything in the body is connected

✨Kegels don’t fix everything for everyone. They are only a part of the equation. We are simply much more complex than that! 

What makes the MomCORE program & app different from other postpartum recovery programs

It is a question I have gotten a lot since the launch of my program MomCORE and new app platform! I am going to run through the major differences between the MomCORE program & app versus other postpartum core and pelvic floor programs on the market.

1. Inclusive & accessible pricing

I wanted to make my program and real healing accessible to the most women as possible through a realistic price point.

Virtual one time consultations with a pelvic floor pt are anywhere from $110 for 45mins to $350+ for just the initial consultation…follow ups for questions, concerns, modifications etc are all an additional cost. For many mamas, this cost is not realistic.

I have been trained by some of the best PTs around the world, in the field of pre/postnatal recovery with a speciality in pelvic floor, diastasis, breathing mechanics and postural imbalances.

I have assessed and coaches thousands of women virtually through this season of life.

Access to my program and in app direct messaging coaching is a subscription of either $99.99 for a year of access OR $14.99 per month

2. Direct private coaching with me in the app (text & video options) 

You have access to me when you need it! Send me a video or text message all within the app to get the support you need!

If you see me sign my name, its really me sister! I am here for you every step of the way!

Do not hesitate to reach out when you have questions! Not knowing your next step or how to modify is not going to be a reason to quit this time, because you’ve got me in your pocket!

3. Accomplish your workout in 35m or LESS

As a busy mama myself, I understand how time is just not on our side sometimes! I wanted to bring you safe, effective and efficient workouts to get you results on a MOM schedule!

You’ll have one video to complete per day in MomCORE in 35 minutes or less!

4. Increase mobility, release tension & feel energized 

My workouts were designed for new mamas, early postpartum mamas, c-section moms, women looking to heal dysfunction and reconnect to their bodies in a new way. You more impact, more speed and more intense doesn’t always mean BETTER. I want to leave you feeling energized and CONNECTED when you finished a MomCORE workout with me.

5. Breath & Mobility work in every workout

Your breath is your power and most people do it wrong! No wonder our society and especially moms find themselves stuck in survival mode, literally. Do you find yourself holding your breath through the day…or if you try to take a deep breath your shoulders get closer to your ears? If yes, this is not how our bodies were made to function. It has a trickle effect of dysfunction. So in my program, you will learn how to breathe in a way that supports your pelvic floor, core muscles, nervous system, mind and entire body!

6. Physical Therapy Inspired Programming

I am not a physical therapist but I have been trained by some of the most well known and impactful PT’s in this field from around the world. MomCORE is not 5 magic ab exercises to close your gap. This is a whole body progressive approach to healing from your pregnancy, delivery and postpartum experience. I have coached and assessed thousands of women virtually and in person over the last almost 10 years that I’ve been in the fitness industry and I am so confident I can help your improve your symptoms and quality of life.

7. Easy to navigate app

I was not willing to risk a clunky application from getting in the way of YOUR HEALING! With my platform you have everything you need to get your workout in and nothing you don’t!

8. In app PRIVATE progress tracking to keep you motivated

Photos can help show us the progress that we may not feel or see by just looking in the mirror! You can feel comfortable knowing that my app have PRIVATE in app progress tracking. You can upload your day 1 photo and NO ONE has access to those photos besides you! I would love to see and share your success, and you can choose when to share those with me!

9. In app calendar to plan your week or MONTH with reminders

Plan and customize your programming in an IN APP calendar that will send you reminders to your phone if you have the notifications on! Its like having me in your pocket nudging you to encourage you to move your MomCORE!

Learn more about MomCORE HERE