I love this photo because it shows the pelvis as a bucket and how it looks when you are tipping forward and back!

I have an easy trick to find your pelvis’ neutral position and its best position to support the spine, pelvic floor and diaphragm. I know it can be difficult to find your ‘neutral spine’ while doing certain exercises especially while trying to heal core and pelvic dysfunction when you have been “stuck” in a certain posture for a long time.  So I wanted to show you this little trick that might help you decipher whether your pelvis is actually in the neutral position.

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