Can you even imagine a day with ZERO back pain? This is the reality for so many MomCORE Clients! They are seeing long term benefits from MomCORE workouts in 35 minutes or less, 3-4 times per week.
How would your life look different. Would you carry your babies longer, would you be on the floor crawling with them, running and kicking balls with them? Motherhood doesn’t have to mean pads and pain for life. There is another way. PLUS movement has been linked to decrease in depression, anxiety and basically all chronic diseases! Who doesn’t want that!
Connect with me on social and send me all your questions! I can’t wait to see you in the app! – xo Jesse
I truly believe that seasons change and our capacity to give and receive changes as well. I hope you find this post helpful without pressure to buy anything that doesn’t feel authentic to the season you are currently in. I am sharing the products that I use everyday and brands I partner with to bring you the steepest discounts available. These are tools I and my family use daily and I hope they serve you!
With that said! Lets dive into the brands, grab your coffee and start scrolling!
First up is Dime Beauty Co is having a surprise Black Friday secret sale!!! The entire site is 30% off with my code JesseT30
From 11/24 @ 5pm MST through 11/28 @11:59pm MST the Secret Sale will be available site-wide.
Favorite Organifi Product by FAR is the Harmony Cocao Blend
It goes in my morning coffee every day!
Harmony is Made by women, for women
Ease the symptoms of PMS
Support healthy hormones
Energize your days
•maca Supports energy levels and alertness, this antioxidant has been known to balance hormone levels & improve reproductive health.
•cocoa Rich in polyphenols and trace minerals, especially magnesium, it helps boost mood, focus & aid a healthy response to inflammation.
•chaste tree berry Encourages hormone balance and supports healthy progesterone & estrogen levels & can even clear up hormone-related acne.
•shatavari Promotes overall vitality & due to it adaptogenic properties it has been known to improve libido, decrease PMS &menopausal symptoms.
MomCORE Program & App is 25% off through end of november!
This is your whole body, restorative program with low impact core/pelvic floor focused workouts, functional movement, posture, and cardio workouts that energize and pour into your cup! I made this program for new or seasoned mamas, its never too late to heal!
You can join my app and community for FREE for the first 7 days. After that, you’ll pay $14.99/month or $99.99/year.That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
OR you can get a Year Access upfront for 25% off with code MOMCOREmaking it $74.99)
Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influenced by emotion!
The Floors: Jaw floor, diaphragmatic and pelvic floor!
Dysfunctions in one floor can totally influence dysfunctions throughout the rest!
Why Kegels don’t work for everyone. Here I’m using the spring analogy! A spring that is totally compressed, ie a tight pelvic floor, doesn’t have space to absorb shock. Shock would be stepping off a curb, coughing or sneezing, jumping jacks or running. This is the reason Kegels don’t work for everyone. Kegels are pelvic floor contractions, but if you have no where to contract, then you are just increasing your pelvic floor imbalance.
WHY DO WE GET TIGHT
•high stress or anxiety…think about a dog tucking its tail when its scared or being yelled out… its protecting its most vulnerable place on its body. The pelvic floor is an anticipatory group of muscles and studies show it as one of the first muscle groups to fire in fight or flight. This can explain a lot for people in a constant state of stress.
holding tension in jaw, upper abs, Glutes and pelvic floor is not uncommon in new mamas.
Gripping for stability-for fear of leaking you constantly are holding tension in your pelvic floor – this over times leads to muscle imbalances and compensation
Trauma…this could be birth trauma, emotional or physical like excessive tearing, but this also includes other trauma surrounding the pelvic space and organs
SYMPTOMS
•trouble urinating or has constipation
•painful sex
•low back pain
•can’t take a deep breath of air
•leaking
•Coccyx pain (tailbone pain)
•urinary urgency(having to go all the time and “gotta go right now!”
HOW TO FIX IT
-Release pelvic floor …endless Kegels will make your issues worse sister!
-reestablish Core and pelvic floor function and balance
-correct posture
-correct breathing pattern
-whole body approach- because everything in the body is connected
✨Kegels don’t fix everything for everyone. They are only a part of the equation. We are simply much more complex than that!
