Hey there, beautiful mamas! Jesse Truelove here, thrilled to dive into another empowering topic to support you on your incredible pregnancy journey. Today, let’s explore the power of forward-leaning inversions, a gentle yet potent practice that can alleviate vaginal pressure, ease tailbone pain, optimize baby positioning, create space in the lower uterus, and untwist utero-sacralContinueContinue reading “Forward Leaning Inversions for pregnancy relief and getting baby into optimal birth position. (yes, even planned c-section moms can try)”
Tag Archives: motherhood
Your Jaw Tension is related to Your Pelvic Floor Tension
Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influencedContinueContinue reading “Your Jaw Tension is related to Your Pelvic Floor Tension”
What makes the MomCORE program & app different from other postpartum recovery programs
It is a question I have gotten a lot since the launch of my program MomCORE and new app platform! I am going to run through the major differences between the MomCORE program & app versus other postpartum core and pelvic floor programs on the market. 1. Inclusive & accessible pricing I wanted to makeContinueContinue reading “What makes the MomCORE program & app different from other postpartum recovery programs”