Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influencedContinue reading “Your Jaw Tension is related to Your Pelvic Floor Tension”
Tag Archives: motherhood
What makes the MomCORE program & app different from other postpartum recovery programs
It is a question I have gotten a lot since the launch of my program MomCORE and new app platform! I am going to run through the major differences between the MomCORE program & app versus other postpartum core and pelvic floor programs on the market. 1. Inclusive & accessible pricing I wanted to makeContinue reading “What makes the MomCORE program & app different from other postpartum recovery programs”
Why didn’t you do a VBAC
Where are my C-section mamas at‼️➡️😵💫Based on a real DM sent to my inbox.I’ve gotten hundreds of dms asking why I didn’t do a vbac. 😑There is a lot of chatter on socials about how unnecessary csections are, especially during #csectionawarenessmonth … how they are pushed on moms, how they could successfully do a vbac,Continue reading “Why didn’t you do a VBAC”