Hey sister! As a prenatal and postpartum exercise specialist and a soon-to-be mom of 3, I've been asked countless times about my thoughts on jumping rope while pregnant. The answer is MAYBE! So, let's lace up those shoes and jump right in to figure out if jump rope is a good idea for you! FirstContinue reading "Jumping Rope While Pregnant: is is it safe for me?"
My first year homeschooling: Choosing to Charter Homeschool vs Home Based Homeschool in California for Kindergarten
I actually recorded an entire podcast episode discussing everything in this blog post about how and why we are choosing to homeschool. This is our first year doing it so I'm definitely no expert! But this is some of what I've learned so far 🙂 -since we live in California right now I started lookingContinue reading "My first year homeschooling: Choosing to Charter Homeschool vs Home Based Homeschool in California for Kindergarten"
What your flat butt means
Wondering where your booty went after delivering your baby! let’s talk about it. During pregnancy, alot of us get stuck in a “waddle” with our toes out, leaning back with a clenched Booty. Then we kinda hang out in this pregnancy posture post delivery due to weaken abdominals, pelvic floor and positions we tend toContinue reading "What your flat butt means"