Wondering where your booty went after delivering your baby! let’s talk about it. During pregnancy, alot of us get stuck in a “waddle” with our toes out, leaning back with a clenched Booty. Then we kinda hang out in this pregnancy posture post delivery due to weaken abdominals, pelvic floor and positions we tend toContinueContinue reading “What your flat butt means”
Author Archives: Move With Truelove
The Power of Amino Acids: Energy, recovery, and maintaining muscle with Kion Aminos
Hey sister, back again to share some insights on a topic that’s close to my heart – fitness and wellness. Today, I want to dive deep into the world of amino acids, particularly Kion Aminos, and how they’ve become a game-changer in my wellness tool belt, even during my pregnancy. First things first, let’s breakContinueContinue reading “The Power of Amino Acids: Energy, recovery, and maintaining muscle with Kion Aminos”
How Barefoot shoes can support your pelvic floor: Benefits of Zero Drop Shoes and Wide Toe Boxes
Are barefoot shoes the missing link to your pelvic floor function?? It’s possible! In a world where aesthetics and trend often takes precedence over function, our feet bear the brunt of our footwear choices. As someone deeply invested in holistic health and movement, I’ve embarked on a journey to rediscover the natural strength and resilienceContinueContinue reading “How Barefoot shoes can support your pelvic floor: Benefits of Zero Drop Shoes and Wide Toe Boxes”