BLACK FRIDAY CYBER DEALS!​

I truly believe that seasons change and our capacity to give and receive changes as well. I hope you find this post helpful without pressure to buy anything that doesn’t feel authentic to the season you are currently in. I am sharing the products that I use everyday and brands I partner with to bringContinue reading “BLACK FRIDAY CYBER DEALS!​”

Your Jaw Tension is related to Your Pelvic Floor Tension

Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influencedContinue reading “Your Jaw Tension is related to Your Pelvic Floor Tension”

What makes the MomCORE program & app different from other postpartum recovery programs

It is a question I have gotten a lot since the launch of my program MomCORE and new app platform! I am going to run through the major differences between the MomCORE program & app versus other postpartum core and pelvic floor programs on the market. 1. Inclusive & accessible pricing I wanted to makeContinue reading “What makes the MomCORE program & app different from other postpartum recovery programs”