Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influencedContinue reading “Your Jaw Tension is related to Your Pelvic Floor Tension”
Tag Archives: mama
What makes the MomCORE program & app different from other postpartum recovery programs
It is a question I have gotten a lot since the launch of my program MomCORE and new app platform! I am going to run through the major differences between the MomCORE program & app versus other postpartum core and pelvic floor programs on the market. 1. Inclusive & accessible pricing I wanted to makeContinue reading “What makes the MomCORE program & app different from other postpartum recovery programs”
Elf on a Shelf Playbook, Coloring Page & XMAS Eve Checklist
Ho Ho Ho! I am feeling very ahead of this game this year! Last year we were scurrying around the morning off trying to find a new place to hide our elf because we forgot to move her the night before! And even worse, forgetting to move her all together and Bug finding her inContinue reading “Elf on a Shelf Playbook, Coloring Page & XMAS Eve Checklist”