4 EXERCISES YOU SHOULD BE DOING TO STRENGTHEN YOUR PF
Hey MAMAS! Coming in hot with a few great core restoring exercises to add to your tool belts!
✨FULL DISCLOSURE✨ this is going to be TMI for anyone who isn’t currently breastfeeding or a pumping mom, or mama to-be. I honestly wish I would have known about this before it actually happened to me so I wouldn’t have been in pain for so long.
Diaphragmatic Breathing is excellent for anyone looking to connect to their Pelvic Floor Postpartum or Pregnant.
I did these pregnant and post c-section to help heal my DR (diastasis recti). Here is how you do it!