Full Body Dumbbell Only Workout


Hey Babes!

If you are needing a quick effective full body workout I totally have one for you! This one was killer and targets everything in the body! You are going to feel this one! So grab some dumbbells and lets kill it!



If you don’t have dumbbells grab something else, cans of food, some full water bottles, get creative and leave those excuses some where else! You totally got this :).

Here is the Workout

  • Hop Overs 6/6
  • Sumo Squat to Upright Row 12
  • 2 Crossover Climbers to 4 Mountain Climbers =1 x 5
  • Squat into Hammer Press 12
  • Reverse Lunge Toe Touches 12/12
  • Deadlift into Wide Row 10

Complete 3 Rounds of Each Superset

Check out my Insta for more workouts, recipes and mamahood stuff www.instagram.com/movewithtruelove

Outfit Details

Liquid Gold Tee (breast feeding/pumping positive) is from Free the Mother click HERE to get one , I am wearing a M. Also follow this awesome brand on instagram at www.instagram.com/freethemother

My Shorts are from Walmart and I am wearing an XS, I could have sized up to a S. The Brand in AVIA, click HERE to view.



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