Hey there, beautiful mamas! Jesse Truelove here, thrilled to dive into another empowering topic to support you on your incredible pregnancy journey. Today, let’s explore the power of forward-leaning inversions, a gentle yet potent practice that can alleviate vaginal pressure, ease tailbone pain, optimize baby positioning, create space in the lower uterus, and untwist utero-sacralContinueContinue reading “Forward Leaning Inversions for pregnancy relief and getting baby into optimal birth position. (yes, even planned c-section moms can try)”
Tag Archives: workouts
Body Weight- Lower Body Workout
Girls!! I have an awesome lower body workout for you! You don’t need any weights, just grab your mat and some water and lets get it done! Here is the Workout Frog Jumps 12 Lateral Leg Lifts12/12 Bulgarian Split Squat 12/12 Low Jacks with Toe Touches 12/12 Step Up to Knee Up 12/12 BoxContinueContinue reading “Body Weight- Lower Body Workout”
Full Body Dumbbell Only Workout
Hey Babes! If you are needing a quick effective full body workout I totally have one for you! This one was killer and targets everything in the body! You are going to feel this one! So grab some dumbbells and lets kill it! WHAT YOU NEED! A SET OF DUMBBELLS AND THATS IT! If youContinueContinue reading “Full Body Dumbbell Only Workout”