Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influencedContinue reading “Your Jaw Tension is related to Your Pelvic Floor Tension”
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Aerie Favorite Active & Lounge Wear
Tracksuit Leopard Slip Dress lots of other colors! Leopard Bike Shorts 2 Colors! Leopard Strappy Sports Bra 4 colors Twist Back active tee lots of colors High Waisted Leggings lots of colors Henley Top Muscle Tank Twisted Sports Bra I hope you love my picks! These leggings are literally the best ever…seriously.
Postpartum Core Exercises with Small Ball
4 Postpartum Core exercises with Small Ball For Diastasis Recti, C-section Recovery and Postpartum Overall