Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influencedContinue reading “Your Jaw Tension is related to Your Pelvic Floor Tension”
Tag Archives: workout
Postpartum Core Exercises with Small Ball
4 Postpartum Core exercises with Small Ball For Diastasis Recti, C-section Recovery and Postpartum Overall
Heart Bottom Syndrome aka Flat Booty After Baby
Hey Mamas! I am talking about the infamous Flat Booty that just seems to happen out of no where postpartum! It happened to me and I had no idea what the heck was going on! Well after some research, I have got some answers about why it happens, what is actually happening and I’ve evenContinue reading “Heart Bottom Syndrome aka Flat Booty After Baby”