Hey there, mamas-to-be! Today, let’s dive into a topic that many of us may encounter during our pregnancy journey: vulvar varicosities and pelvic pressure. Yep, those pesky little discomforts that can sneak up on us when we least expect it. But fear not, because I’m here to share some tips and tricks on how toContinueContinue reading “Top tips for managing vulvar varicosities, hemorrhoids , pelvic pressure, tailbone pain, gas and MORE during pregnancy”
Tag Archives: workout
Your Jaw Tension is related to Your Pelvic Floor Tension
Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influencedContinueContinue reading “Your Jaw Tension is related to Your Pelvic Floor Tension”
Postpartum Core Exercises with Small Ball
4 Postpartum Core exercises with Small Ball For Diastasis Recti, C-section Recovery and Postpartum Overall Strengthening your pelvic floor and transverse abdominis can help reduce the risk for organ prolapse, Diastasis Recti, pain during sex, peeing when you jump/sneeze/cough etc. all which is NOT normal and something you DO NOT have to live with! YouContinueContinue reading “Postpartum Core Exercises with Small Ball”