Body Weight- Lower Body Workout


I have an awesome lower body workout for you! You don’t need any weights, just grab your mat and some water and lets get it done!


Here is the Workout

  • Frog Jumps 12
  • Lateral Leg Lifts12/12
  • Bulgarian Split Squat 12/12
  • Low Jacks with Toe Touches 12/12
  • Step Up to Knee Up 12/12
  • Box Jumps 12
  • Incline Knee to Chest with Kickback Pulses 12/12
  • Low Side Walks 12/12

Complete 3 Rounds of each superset

If you love these kinds of workouts try out my MOVE. SWEAT. LOVE. Body Weight 6 week guide here!

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