I have an awesome lower body workout for you! You don’t need any weights, just grab your mat and some water and lets get it done!
Here is the Workout
- Frog Jumps 12
- Lateral Leg Lifts12/12
- Bulgarian Split Squat 12/12
- Low Jacks with Toe Touches 12/12
- Step Up to Knee Up 12/12
- Box Jumps 12
- Incline Knee to Chest with Kickback Pulses 12/12
- Low Side Walks 12/12
Complete 3 Rounds of each superset
If you love these kinds of workouts try out my MOVE. SWEAT. LOVE. Body Weight 6 week guide here!