Body Weight- Lower Body Workout

Girls!!IMG_6594

I have an awesome lower body workout for you! You don’t need any weights, just grab your mat and some water and lets get it done!

 

Here is the Workout

  • Frog Jumps 12
  • Lateral Leg Lifts12/12
  • Bulgarian Split Squat 12/12
  • Low Jacks with Toe Touches 12/12
  • Step Up to Knee Up 12/12
  • Box Jumps 12
  • Incline Knee to Chest with Kickback Pulses 12/12
  • Low Side Walks 12/12

Complete 3 Rounds of each superset

If you love these kinds of workouts try out my MOVE. SWEAT. LOVE. Body Weight 6 week guide here!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s