Move With Truelove

Diastasis // What is it // Self Check // Info

How do you get ahead of your health and fitness this year? How do you finally make that commitment to yourself, that you actually keep this time?

Do you have a Flat booty or “mom butt” after having your baby!? Don’t worry, you aren’t alone! This happens so often to new moms post delivery or c-section and most have no idea why! This is usually due to a weak pelvic floor or core dysfunction. You may not have thought of your bootyContinue reading “Flat Booty after Baby? aka Mom Butt! My 11 Glute Exercises to ditch Mom Butt”