Why do we want to keep constipation at bay…? Well, because it’s pretty sh*tty to feel backed up. Im pretty sure you’ve experienced a time that you felt what I’m talking about. Bloated, backed up and straining on the loo. It’s no fun and Ive been there too. As a pelvic floor specialized and someoneContinueContinue reading “Why (& how) I kick constipation for my pelvic floor”
Author Archives: Move With Truelove
What would your life be like without back pain?
Join MomCORE Can you even imagine a day with ZERO back pain? This is the reality for so many MomCORE Clients! They are seeing long term benefits from MomCORE workouts in 35 minutes or less, 3-4 times per week. How would your life look different. Would you carry your babies longer, would you be onContinueContinue reading “What would your life be like without back pain?”
Your Jaw Tension is related to Your Pelvic Floor Tension
Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influencedContinueContinue reading “Your Jaw Tension is related to Your Pelvic Floor Tension”