Hey sister! Let’s chat swollen legs and varicose veins during pregnancy. Im going to break down why this swelling can happen and also a few tips to manage the symptoms! Why does this happen 1. **Increased Blood Volume**: During pregnancy, your body produces more blood to support the needs of the growing fetus. This extraContinueContinue reading “Varicose Veins & swollen legs during pregnancy tips”
Category Archives: Health & Wellness
The Power of Amino Acids: Energy, recovery, and maintaining muscle with Kion Aminos
Hey sister, back again to share some insights on a topic that’s close to my heart – fitness and wellness. Today, I want to dive deep into the world of amino acids, particularly Kion Aminos, and how they’ve become a game-changer in my wellness tool belt, even during my pregnancy. First things first, let’s breakContinueContinue reading “The Power of Amino Acids: Energy, recovery, and maintaining muscle with Kion Aminos”
Liquid Gold…Colostrum for Grown ups? Here’s why I am hooked.
Colostrum, the “liquid gold” that kickstarts life for newborns, isn’t just a gift for babies. It’s a true marvel of nature with an abundance of benefits for grown-ups too! In this blog post, we’re going to dive into the extraordinary advantages that colostrum brings to the table, backed by scientific studies. And, of course, we’llContinueContinue reading “Liquid Gold…Colostrum for Grown ups? Here’s why I am hooked.”