Hi Mamas! I was creating my own hospital bag list and was thinking this could be helpful for other mamas that are having a planned c-section or just want an easy checklist template to make your own! I also know that every delivery is different and mamas preferences differ as well! So I have provided … Continue reading C-section Hospital Bag Checklist & Birth Preferences Sheet (Filled Out + Blank)
Category: Life & Style
Old Navy Athletic Wear 50% off today only! My picks for $15 or less!!
Click on the photo above to take you to my shopable links! Everything pictured is $15 or less!! I have also linked some of my other favorites from old navy that are on sale now! Today only! Run!! XO Jesse
Loss of Thoracic Mobility in Prenatal and Postpartum Mamas
Thoracic Kyphosis (forward rounding of the shoulders usually coupled with forward head posture) is something I see a lot in mamas during pregnancy and in the postpartum period. But this posture is not exclusive to motherhood! Our society really does a great job at reinforcing this bad posture habit. We are doing so much sitting … Continue reading Loss of Thoracic Mobility in Prenatal and Postpartum Mamas
Move With Truelove 