C-section Hospital Bag Checklist & Birth Preferences Sheet (Filled Out + Blank)

Hi Mamas! I was creating my own hospital bag list and was thinking this could be helpful for other mamas that are having a planned c-section or just want an easy checklist template to make your own! I also know that every delivery is different and mamas preferences differ as well! So I have provided … Continue reading C-section Hospital Bag Checklist & Birth Preferences Sheet (Filled Out + Blank)

Loss of Thoracic Mobility in Prenatal and Postpartum Mamas

Thoracic Kyphosis (forward rounding of the shoulders usually coupled with forward head posture) is something I see a lot in mamas during pregnancy and in the postpartum period. But this posture is not exclusive to motherhood! Our society really does a great job at reinforcing this bad posture habit. We are doing so much sitting … Continue reading Loss of Thoracic Mobility in Prenatal and Postpartum Mamas