It is World Continence Week! Peeing a little when you sneeze or cough or laugh too hard after you have your baby may seem like it is just what happens postpartum. The price of motherhood. Maybe your mother rubs you back or shrugs it off, like oh honey I’ve been peeing my pants for 30ContinueContinue reading “Lets Talk Incontinence // Leaking a little Postpartum”
Category Archives: Health & Wellness
Covid-19 Quarantine Life…From a Stay At Home Working Mama
Honestly not a lot in my daily life has changed for me. I live the quarantine life on the regular, which I kind of like. I am lucky enough to work from home, doing what I love and raising our daughter. The panhandle isn’t having the craziness that our coastal Americans are having. We haveContinueContinue reading “Covid-19 Quarantine Life…From a Stay At Home Working Mama”
Intention & Goal Setting // Tips & Sharing My Own
How do you get ahead of your health and fitness this year? How do you finally make that commitment to yourself, that you actually keep this time? YOU GET STARTED! It starts with one good choice, then another, then another and another. And you keep repeating your good choices until they become second nature. ItContinueContinue reading “Intention & Goal Setting // Tips & Sharing My Own”