Hey sister, back again to share some insights on a topic that’s close to my heart – fitness and wellness. Today, I want to dive deep into the world of amino acids, particularly Kion Aminos, and how they’ve become a game-changer in my wellness tool belt, even during my pregnancy. First things first, let’s breakContinueContinue reading “The Power of Amino Acids: Energy, recovery, and maintaining muscle with Kion Aminos”
Tag Archives: wellness
Pelvic Neutral // How to Find Yours
I love this photo because it shows the pelvis as a bucket and how it looks when you are tipping forward and back! I have an easy trick to find your pelvis’ neutral position and its best position to support the spine, pelvic floor and diaphragm. I know it can be difficult to find yourContinueContinue reading “Pelvic Neutral // How to Find Yours”