Tag: health
Pelvic Neutral // How to Find Yours
I love this photo because it shows the pelvis as a bucket and how it looks when you are tipping forward and back!
I have an easy trick to find your pelvis’ neutral position and its best position to support the spine, pelvic floor and diaphragm. I know it can be difficult to find your ‘neutral spine’ while doing certain exercises especially while trying to heal core and pelvic dysfunction when you have been “stuck” in a certain posture for a long time. So I wanted to show you this little trick that might help you decipher whether your pelvis is actually in the neutral position.
Intention & Goal Setting // Tips & Sharing My Own
How do you get ahead of your health and fitness this year? How do you finally make that commitment to yourself, that you actually keep this time?