Hey sister! Let’s chat swollen legs and varicose veins during pregnancy. Im going to break down why this swelling can happen and also a few tips to manage the symptoms! Why does this happen 1. **Increased Blood Volume**: During pregnancy, your body produces more blood to support the needs of the growing fetus. This extraContinueContinue reading “Varicose Veins & swollen legs during pregnancy tips”
Tag Archives: pregnancy
Forward Leaning Inversions for pregnancy relief and getting baby into optimal birth position. (yes, even planned c-section moms can try)
Hey there, beautiful mamas! Jesse Truelove here, thrilled to dive into another empowering topic to support you on your incredible pregnancy journey. Today, let’s explore the power of forward-leaning inversions, a gentle yet potent practice that can alleviate vaginal pressure, ease tailbone pain, optimize baby positioning, create space in the lower uterus, and untwist utero-sacralContinueContinue reading “Forward Leaning Inversions for pregnancy relief and getting baby into optimal birth position. (yes, even planned c-section moms can try)”
Why am I peeing my pants!
This post could be a novel!
I’m going to break down the possible reasons you are experiencing urinary incontinence, some will be more obvious than others. Remember to take this post with a grain of salt because every woman is different and leaking can happen for a-lot of reasons, which it’s why one on one coaching can be incredibly helpful when trying to get to the root cause of this symptom.
If you are experiencing leaking and want to address it, I would love to see you in my MomCORE Program inside my app!