I’m going to break down the possible reasons you are experiencing urinary incontinence, some will be more obvious than others. Remember to take this post with a grain of salt because every woman is different and leaking can happen for a-lot of reasons, which it’s why one on one coaching can be incredibly helpful when trying to get to the root cause of this symptom.
If you are experiencing leaking and want to address it, I would love to see you in my MomCORE Program inside my app!
The Second Trimester Ohhh the 2ndtrimester! The time has flown by, I must say I’ll miss this period of having her with me all the time. She is safe, close, reminding me of her presence with kicks and flips from inside. Writing this, I am in the beginning of my 3rdtrimester at 28 weeks. IContinue reading “The Second Trimester”
At first I was so scared. So so scared. I had ideas of where this year would take Shane and I. I had career goals, personal training goals, goals of moving back to California, an October wedding to plan….and then poof🤰🏼pregnant… I have dreamed about being a mom since my brother Austin was born andContinue reading “A Letter to the Mamas Who Were Scared”