This is said with good intention and most of the time makes sense. But here are some examples of when “just keep doing what you did before you got pregnant” does not make sense, in terms of being active or not. ⭐️Don’t @ me, I do know there are complete contradictions that prevent a mama … Continue reading When “Keep doing what you were doing before you got pregnant” doesn’t make sense
Category: Movement
Aerie Favorite Active & Lounge Wear
Tracksuit Leopard Slip Dress lots of other colors! Leopard Bike Shorts 2 Colors! Leopard Strappy Sports Bra 4 colors Twist Back active tee lots of colors High Waisted Leggings lots of colors Henley Top Muscle Tank Twisted Sports Bra I hope you love my picks! These leggings are literally the best ever...seriously.
Pelvic Neutral // How to Find Yours
I love this photo because it shows the pelvis as a bucket and how it looks when you are tipping forward and back! I have an easy trick to find your pelvis’ neutral position and its best position to support the spine, pelvic floor and diaphragm. I know it can be difficult to find your … Continue reading Pelvic Neutral // How to Find Yours
Move With Truelove 