Wondering where your booty went after delivering your baby! let’s talk about it. During pregnancy, alot of us get stuck in a “waddle” with our toes out, leaning back with a clenched Booty. Then we kinda hang out in this pregnancy posture post delivery due to weaken abdominals, pelvic floor and positions we tend toContinueContinue reading “What your flat butt means”
Category Archives: Pelvic Floor and Core
How Barefoot shoes can support your pelvic floor: Benefits of Zero Drop Shoes and Wide Toe Boxes
Are barefoot shoes the missing link to your pelvic floor function?? It’s possible! In a world where aesthetics and trend often takes precedence over function, our feet bear the brunt of our footwear choices. As someone deeply invested in holistic health and movement, I’ve embarked on a journey to rediscover the natural strength and resilienceContinueContinue reading “How Barefoot shoes can support your pelvic floor: Benefits of Zero Drop Shoes and Wide Toe Boxes”
Why (& how) I kick constipation for my pelvic floor
Why do we want to keep constipation at bay…? Well, because it’s pretty sh*tty to feel backed up. Im pretty sure you’ve experienced a time that you felt what I’m talking about. Bloated, backed up and straining on the loo. It’s no fun and Ive been there too. As a pelvic floor specialized and someoneContinueContinue reading “Why (& how) I kick constipation for my pelvic floor”