How do you get ahead of your health and fitness this year? How do you finally make that commitment to yourself, that you actually keep this time?
Category Archives: Pelvic Floor and Core
Flat Booty after Baby? aka Mom Butt! My 11 Glute Exercises to ditch Mom Butt
Do you have a Flat booty or “mom butt” after having your baby!? Don’t worry, you aren’t alone! This happens so often to new moms post delivery or c-section and most have no idea why! This is usually due to a weak pelvic floor or core dysfunction. You may not have thought of your bootyContinue reading “Flat Booty after Baby? aka Mom Butt! My 11 Glute Exercises to ditch Mom Butt”