Babes! I know that some of us don’t have the access to normal gym equipment so I wanted to get creative with a household item that I know most of us DO have! Laundry Detergent Jugs!! Or any jug that you have around. The most helpful thing is if it has a handle! I wantContinueContinue reading “Laundry Detergent Jug Workout – Household Item Workout 1”
Category Archives: Pelvic Floor and Core
Full Body Dumbbell Only Workout
Hey Babes! If you are needing a quick effective full body workout I totally have one for you! This one was killer and targets everything in the body! You are going to feel this one! So grab some dumbbells and lets kill it! WHAT YOU NEED! A SET OF DUMBBELLS AND THATS IT! If youContinueContinue reading “Full Body Dumbbell Only Workout”
Kora Fitness Athletic Gear
Being in the fitness industry, we are faced with so many brands of athletic gear and constantly see the different “in” brands on instagram and facebook feeds. What makes me buy athletic gear is the feeling you get wearing it, do I feel strong and confident, do I feel good spending my families moneyContinueContinue reading “Kora Fitness Athletic Gear”