I love this photo because it shows the pelvis as a bucket and how it looks when you are tipping forward and back! I have an easy trick to find your pelvis’ neutral position and its best position to support the spine, pelvic floor and diaphragm. I know it can be difficult to find yourContinue reading “Pelvic Neutral // How to Find Yours”
Category Archives: Pelvic Floor and Core
Diastasis // What is it // Self Check // Info
Intention & Goal Setting // Tips & Sharing My Own
How do you get ahead of your health and fitness this year? How do you finally make that commitment to yourself, that you actually keep this time?