Tracksuit Leopard Slip Dress lots of other colors! Leopard Bike Shorts 2 Colors! Leopard Strappy Sports Bra 4 colors Twist Back active tee lots of colors High Waisted Leggings lots of colors Henley Top Muscle Tank Twisted Sports Bra I hope you love my picks! These leggings are literally the best ever…seriously.
Category Archives: Pelvic Floor and Core
Pelvic Neutral // How to Find Yours
I love this photo because it shows the pelvis as a bucket and how it looks when you are tipping forward and back! I have an easy trick to find your pelvis’ neutral position and its best position to support the spine, pelvic floor and diaphragm. I know it can be difficult to find yourContinue reading “Pelvic Neutral // How to Find Yours”