4 EXERCISES YOU SHOULD BE DOING TO STRENGTHEN YOUR PF I wanted to round up some beginner exercises to use for pelvic floor strength. Strengthening your pelvic floor can help reduce the risk for organ prolapse, Diastasis Recti, pain during sex, peeing when you jump/sneeze/cough etc. all which is NOT normal and something you DOContinueContinue reading “Postpartum Pelvic Floor Strengthening Exercises”
Motherhood, Movement & Mindset