I love this photo because it shows the pelvis as a bucket and how it looks when you are tipping forward and back! I have an easy trick to find your pelvis’ neutral position and its best position to support the spine, pelvic floor and diaphragm. I know it can be difficult to find yourContinueContinue reading “Pelvic Neutral // How to Find Yours”
Tag Archives: postpartum body
Flat Booty after Baby? aka Mom Butt! My 11 Glute Exercises to ditch Mom Butt
Do you have a Flat booty or “mom butt” after having your baby!? Don’t worry, you aren’t alone! This happens so often to new moms post delivery or c-section and most have no idea why! This is usually due to a weak pelvic floor or core dysfunction. You may not have thought of your bootyContinueContinue reading “Flat Booty after Baby? aka Mom Butt! My 11 Glute Exercises to ditch Mom Butt”
Postpartum Core Exercises with Small Ball
4 Postpartum Core exercises with Small Ball For Diastasis Recti, C-section Recovery and Postpartum Overall Strengthening your pelvic floor and transverse abdominis can help reduce the risk for organ prolapse, Diastasis Recti, pain during sex, peeing when you jump/sneeze/cough etc. all which is NOT normal and something you DO NOT have to live with! YouContinueContinue reading “Postpartum Core Exercises with Small Ball”