4 Postpartum Core exercises with Small Ball For Diastasis Recti, C-section Recovery and Postpartum Overall
Tag Archives: postpartum workout
Postpartum Pelvic Floor Strengthening Exercises
4 EXERCISES YOU SHOULD BE DOING TO STRENGTHEN YOUR PF
Heart Bottom Syndrome aka Flat Booty After Baby
Hey Mamas! I am talking about the infamous Flat Booty that just seems to happen out of no where postpartum! It happened to me and I had no idea what the heck was going on! Well after some research, I have got some answers about why it happens, what is actually happening and I’ve evenContinue reading “Heart Bottom Syndrome aka Flat Booty After Baby”