I am so excited to share my round up of my favorite fitness gifts! Perfect for anyone looking to get or give something healthy this holiday season! Everything is under $100 Most is actually under $50! These are things I personally have and use daily or things that I wish I had, but haveContinueContinue reading “Merry Movement Gift Guide : Amazon & Walmart”
Tag Archives: womens fitness
Postpartum Pelvic Floor Strengthening Exercises
4 EXERCISES YOU SHOULD BE DOING TO STRENGTHEN YOUR PF I wanted to round up some beginner exercises to use for pelvic floor strength. Strengthening your pelvic floor can help reduce the risk for organ prolapse, Diastasis Recti, pain during sex, peeing when you jump/sneeze/cough etc. all which is NOT normal and something you DOContinueContinue reading “Postpartum Pelvic Floor Strengthening Exercises”