What is Diastis Recti? This is a hot topic right now and there is some much information out there about what DR, diastasis recti, is and what is actually going on in there! DR in isolation, is the spreading or thinning of the linea alba, the connective tissue that connects the left and right rectus wallsContinueContinue reading “Diastasis // What is it // Self Check // Info”
Tag Archives: diastasis recti
Postpartum Core Exercises with Small Ball
4 Postpartum Core exercises with Small Ball For Diastasis Recti, C-section Recovery and Postpartum Overall Strengthening your pelvic floor and transverse abdominis can help reduce the risk for organ prolapse, Diastasis Recti, pain during sex, peeing when you jump/sneeze/cough etc. all which is NOT normal and something you DO NOT have to live with! YouContinueContinue reading “Postpartum Core Exercises with Small Ball”
Postpartum Pelvic Floor Strengthening Exercises
4 EXERCISES YOU SHOULD BE DOING TO STRENGTHEN YOUR PF I wanted to round up some beginner exercises to use for pelvic floor strength. Strengthening your pelvic floor can help reduce the risk for organ prolapse, Diastasis Recti, pain during sex, peeing when you jump/sneeze/cough etc. all which is NOT normal and something you DOContinueContinue reading “Postpartum Pelvic Floor Strengthening Exercises”