Hey MAMAS! Coming in hot with a few great core restoring exercises to add to your tool belts! T-Twists – Twist when core in engaged and you have exhaled all of your air T-side Bends – engage core, inhale as you tilt and exhale, tightening your core and bring your body back up rightContinueContinue reading “Postpartum Exercises to Restore Core Strength and Heal Diastasis Recti”
Restore FUNction in your MomCORE!