HI Mama! I am sharing a super awesome piece of equipment I love! This is not an affiliate link! I just requested discount code for followers to use! Watch and enjoy! I am in love with the bootysprout! I am going to show you an unboxing, how the bootysprout breaks down and share my discountContinue reading “Booty Sprout Unboxing and Discount Code”
Tag Archives: booty exercises
Flat Booty after Baby? aka Mom Butt! My 11 Glute Exercises to ditch Mom Butt
Do you have a Flat booty or “mom butt” after having your baby!? Don’t worry, you aren’t alone! This happens so often to new moms post delivery or c-section and most have no idea why! This is usually due to a weak pelvic floor or core dysfunction. You may not have thought of your bootyContinue reading “Flat Booty after Baby? aka Mom Butt! My 11 Glute Exercises to ditch Mom Butt”
Heart Bottom Syndrome aka Flat Booty After Baby
Hey Mamas! I am talking about the infamous Flat Booty that just seems to happen out of no where postpartum! It happened to me and I had no idea what the heck was going on! Well after some research, I have got some answers about why it happens, what is actually happening and I’ve evenContinue reading “Heart Bottom Syndrome aka Flat Booty After Baby”