I love this photo because it shows the pelvis as a bucket and how it looks when you are tipping forward and back! I have an easy trick to find your pelvis’ neutral position and its best position to support the spine, pelvic floor and diaphragm. I know it can be difficult to find yourContinue reading “Pelvic Neutral // How to Find Yours”
Tag Archives: postpartum fitness
Flat Booty after Baby? aka Mom Butt! My 11 Glute Exercises to ditch Mom Butt
Do you have a Flat booty or “mom butt” after having your baby!? Don’t worry, you aren’t alone! This happens so often to new moms post delivery or c-section and most have no idea why! This is usually due to a weak pelvic floor or core dysfunction. You may not have thought of your bootyContinue reading “Flat Booty after Baby? aka Mom Butt! My 11 Glute Exercises to ditch Mom Butt”