Why do we want to keep constipation at bay…? Well, because it’s pretty sh*tty to feel backed up. Im pretty sure you’ve experienced a time that you felt what I’m talking about. Bloated, backed up and straining on the loo. It’s no fun and Ive been there too. As a pelvic floor specialized and someoneContinueContinue reading “Why (& how) I kick constipation for my pelvic floor”
Tag Archives: health
Pelvic Neutral // How to Find Yours
I love this photo because it shows the pelvis as a bucket and how it looks when you are tipping forward and back! I have an easy trick to find your pelvis’ neutral position and its best position to support the spine, pelvic floor and diaphragm. I know it can be difficult to find yourContinueContinue reading “Pelvic Neutral // How to Find Yours”
Intention & Goal Setting // Tips & Sharing My Own
How do you get ahead of your health and fitness this year? How do you finally make that commitment to yourself, that you actually keep this time? YOU GET STARTED! It starts with one good choice, then another, then another and another. And you keep repeating your good choices until they become second nature. ItContinueContinue reading “Intention & Goal Setting // Tips & Sharing My Own”