It is World Continence Week! Peeing a little when you sneeze or cough or laugh too hard after you have your baby may seem like it is just what happens postpartum. The price of motherhood. Maybe your mother rubs you back or shrugs it off, like oh honey I’ve been peeing my pants for 30Continue reading “Lets Talk Incontinence // Leaking a little Postpartum”
Tag Archives: mama
Covid-19 Quarantine Life…From a Stay At Home Working Mama
Postpartum Pelvic Floor Strengthening Exercises
4 EXERCISES YOU SHOULD BE DOING TO STRENGTHEN YOUR PF