Click the photo for our new Christmas pjs! Rivers are an $8 set!! Mine are $25! Ho Ho Ho! I am feeling very ahead of this game this year! Last year we were scurrying around the morning off trying to find a new place to hide our elf because we forgot to move her theContinueContinue reading “Elf on a Shelf Playbook, Coloring Page & XMAS Eve Checklist”
Tag Archives: mama
Lets Talk Incontinence // Leaking a little Postpartum
It is World Continence Week! Peeing a little when you sneeze or cough or laugh too hard after you have your baby may seem like it is just what happens postpartum. The price of motherhood. Maybe your mother rubs you back or shrugs it off, like oh honey I’ve been peeing my pants for 30ContinueContinue reading “Lets Talk Incontinence // Leaking a little Postpartum”
Postpartum Pelvic Floor Strengthening Exercises
4 EXERCISES YOU SHOULD BE DOING TO STRENGTHEN YOUR PF I wanted to round up some beginner exercises to use for pelvic floor strength. Strengthening your pelvic floor can help reduce the risk for organ prolapse, Diastasis Recti, pain during sex, peeing when you jump/sneeze/cough etc. all which is NOT normal and something you DOContinueContinue reading “Postpartum Pelvic Floor Strengthening Exercises”