Hey there, mamas-to-be! Today, let’s dive into a topic that many of us may encounter during our pregnancy journey: vulvar varicosities and pelvic pressure. Yep, those pesky little discomforts that can sneak up on us when we least expect it. But fear not, because I’m here to share some tips and tricks on how toContinueContinue reading “Top tips for managing vulvar varicosities, hemorrhoids , pelvic pressure, tailbone pain, gas and MORE during pregnancy”
Tag Archives: motherhood
Forward Leaning Inversions for pregnancy relief and getting baby into optimal birth position. (yes, even planned c-section moms can try)
Hey there, beautiful mamas! Jesse Truelove here, thrilled to dive into another empowering topic to support you on your incredible pregnancy journey. Today, let’s explore the power of forward-leaning inversions, a gentle yet potent practice that can alleviate vaginal pressure, ease tailbone pain, optimize baby positioning, create space in the lower uterus, and untwist utero-sacralContinueContinue reading “Forward Leaning Inversions for pregnancy relief and getting baby into optimal birth position. (yes, even planned c-section moms can try)”
Your Jaw Tension is related to Your Pelvic Floor Tension
Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 ‘floors’ in our bodies…not just our pelvic floor and they are all also influencedContinueContinue reading “Your Jaw Tension is related to Your Pelvic Floor Tension”