I love this photo because it shows the pelvis as a bucket and how it looks when you are tipping forward and back! I have an easy trick to find your pelvis’ neutral position and its best position to support the spine, pelvic floor and diaphragm. I know it can be difficult to find yourContinueContinue reading “Pelvic Neutral // How to Find Yours”
Tag Archives: posture
Lets Fix Your Posture, Sister!
Carrying a big belly pregnant, then breastfeeding like 22 hours a day lol, carrying infants, toddlers, bending over to pick them up, put them down, carrying car seats, texting, driving…all this can lead to horrible posture in mamas. We can try to remember but let’s be honest, it’s probably the last thing on our “list”ContinueContinue reading “Lets Fix Your Posture, Sister!”