Old Navy Athletic Wear 50% off today only! My picks for $15 or less!!

Click on the photo above to take you to my shopable links! Everything pictured is $15 or less!! I have also linked some of my other favorites from old navy that are on sale now! Today only! Run!! XO Jesse

Loss of Thoracic Mobility in Prenatal and Postpartum Mamas

Thoracic Kyphosis (forward rounding of the shoulders usually coupled with forward head posture) is something I see a lot in mamas during pregnancy and in the postpartum period. But this posture is not exclusive to motherhood! Our society really does a great job at reinforcing this bad posture habit. We are doing so much sittingContinue reading “Loss of Thoracic Mobility in Prenatal and Postpartum Mamas”