Girls!! I have an awesome lower body workout for you! You don’t need any weights, just grab your mat and some water and lets get it done!
Category Archives: Pelvic Floor and Core
Laundry Detergent Jug Workout – Household Item Workout 1
Babes! I know that some of us don’t have the access to normal gym equipment so I wanted to get creative with a household item that I know most of us DO have!
Full Body Dumbbell Only Workout
Hey Babes! If you are needing a quick effective full body workout I totally have one for you! This one was killer and targets everything in the body! You are going to feel this one! So grab some dumbbells and lets kill it!