4 EXERCISES YOU SHOULD BE DOING TO STRENGTHEN YOUR PF I wanted to round up some beginner exercises to use for pelvic floor strength. Strengthening your pelvic floor can help reduce the risk for organ prolapse, Diastasis Recti, pain during sex, peeing when you jump/sneeze/cough etc. all which is NOT normal and something you DOContinueContinue reading “Postpartum Pelvic Floor Strengthening Exercises”
Category Archives: Pelvic Floor and Core
The Best Leopard Active Wear!
I am loving that leopard has made its come back! If only I would have kept alllll my leopard from 10 years ago! It all comes back! I am rounding up my favorite, most affordable leopard that I own and a few things that are still arriving! This set I love! They are soldContinueContinue reading “The Best Leopard Active Wear!”
Heart Bottom Syndrome aka Flat Booty After Baby
Hey Mamas! I am talking about the infamous Flat Booty that just seems to happen out of no where postpartum! It happened to me and I had no idea what the heck was going on! Well after some research, I have got some answers about why it happens, what is actually happening and I’ve evenContinueContinue reading “Heart Bottom Syndrome aka Flat Booty After Baby”