Carrying a big belly pregnant, then breastfeeding like 22 hours a day lol, carrying infants, toddlers, bending over to pick them up, put them down, carrying car seats, texting, driving...all this can lead to horrible posture in mamas. We can try to remember but let’s be honest, it’s probably the last thing on our “list” … Continue reading Lets Fix Your Posture, Sister!
When you find out you're pregnant, you are filled with so much emotion, like all the emotions at once. Shock, excitement, worry, stress, love, doubt and fear...to name a few. I know I was. I took a test when my then fiancé, I had just gotten proposed to 3 days earlier, was out golfing and … Continue reading This is Motherhood
Being in the fitness industry, we are faced with so many brands of athletic gear and constantly see the different "in" brands on instagram and facebook feeds. What makes me buy athletic gear is the feeling you get wearing it, do I feel strong and confident, do I feel good spending my families money … Continue reading Kora Fitness Athletic Gear