This is said with good intention and most of the time makes sense. But here are some examples of when “just keep doing what you did before you got pregnant” does not make sense, in terms of being active or not. ⭐️Don’t @ me, I do know there are complete contradictions that prevent a mamaContinueContinue reading “When “Keep doing what you were doing before you got pregnant” doesn’t make sense”
Tag Archives: postpartum
Diastasis // What is it // Self Check // Info
What is Diastis Recti? This is a hot topic right now and there is some much information out there about what DR, diastasis recti, is and what is actually going on in there! DR in isolation, is the spreading or thinning of the linea alba, the connective tissue that connects the left and right rectus wallsContinueContinue reading “Diastasis // What is it // Self Check // Info”
Flat Booty after Baby? aka Mom Butt! My 11 Glute Exercises to ditch Mom Butt
Do you have a Flat booty or “mom butt” after having your baby!? Don’t worry, you aren’t alone! This happens so often to new moms post delivery or c-section and most have no idea why! This is usually due to a weak pelvic floor or core dysfunction. You may not have thought of your bootyContinueContinue reading “Flat Booty after Baby? aka Mom Butt! My 11 Glute Exercises to ditch Mom Butt”