4 Postpartum Core exercises with Small Ball For Diastasis Recti, C-section Recovery and Postpartum Overall
Tag Archives: postpartum
Heart Bottom Syndrome aka Flat Booty After Baby
Hey Mamas! I am talking about the infamous Flat Booty that just seems to happen out of no where postpartum! It happened to me and I had no idea what the heck was going on! Well after some research, I have got some answers about why it happens, what is actually happening and I’ve evenContinue reading “Heart Bottom Syndrome aka Flat Booty After Baby”
Postpartum Exercises to Restore Core Strength and Heal Diastasis Recti
Hey MAMAS! Coming in hot with a few great core restoring exercises to add to your tool belts!