4 Postpartum Core exercises with Small Ball For Diastasis Recti, C-section Recovery and Postpartum Overall
Hey Mamas! I am talking about the infamous Flat Booty that just seems to happen out of no where postpartum! It happened to me and I had no idea what the heck was going on! Well after some research, I have got some answers about why it happens, what is actually happening and I’ve evenContinue reading “Heart Bottom Syndrome aka Flat Booty After Baby”
Hey MAMAS! Coming in hot with a few great core restoring exercises to add to your tool belts!