It is a question I have gotten a lot since the launch of my program MomCORE and new app platform! I am going to run through the major differences between the MomCORE program & app versus other postpartum core and pelvic floor programs on the market. 1. Inclusive & accessible pricing I wanted to makeContinueContinue reading “What makes the MomCORE program & app different from other postpartum recovery programs”
Tag Archives: diastasis
When “Keep doing what you were doing before you got pregnant” doesn’t make sense
This is said with good intention and most of the time makes sense. But here are some examples of when “just keep doing what you did before you got pregnant” does not make sense, in terms of being active or not. ⭐️Don’t @ me, I do know there are complete contradictions that prevent a mamaContinueContinue reading “When “Keep doing what you were doing before you got pregnant” doesn’t make sense”
Diastasis // What is it // Self Check // Info
What is Diastis Recti? This is a hot topic right now and there is some much information out there about what DR, diastasis recti, is and what is actually going on in there! DR in isolation, is the spreading or thinning of the linea alba, the connective tissue that connects the left and right rectus wallsContinueContinue reading “Diastasis // What is it // Self Check // Info”