Yesss I said it! If you are someone that is a chronic jaw clamper, teeth grinder or someone that suffers from TMJ then you are also probably experiencing signs of pelvic floor dysfunctions! Did you also know that we have 3 'floors' in our bodies...not just our pelvic floor and they are all also influenced … Continue reading Your Jaw Tension is related to Your Pelvic Floor Tension
It is a question I have gotten a lot since the launch of my program MomCORE and new app platform! I am going to run through the major differences between the MomCORE program & app versus other postpartum core and pelvic floor programs on the market. 1. Inclusive & accessible pricing I wanted to make … Continue reading What makes the MomCORE program & app different from other postpartum recovery programs
This post could be a novel! I'm going to break down the possible reasons you are experiencing urinary incontinence, some will be more obvious than others. Remember to take this post with a grain of salt because every woman is different and leaking can happen for a-lot of reasons, which it's why one on one coaching can be incredibly helpful when trying to get to the root cause of this symptom. If you are experiencing leaking and want to address it, I would love to see you in my MomCORE Program inside my app!