Hey Mamas! I am talking about the infamous Flat Booty that just seems to happen out of no where postpartum! It happened to me and I had no idea what the heck was going on! Well after some research, I have got some answers about why it happens, what is actually happening and I’ve evenContinueContinue reading “Heart Bottom Syndrome aka Flat Booty After Baby”
Tag Archives: workout
Mobot Foam Roller Water Bottle – the home gym or gym bag fitness must have!! & Discount Code
Y’all! I am so excited to be partnering with Mobot Nation, a sustainable foam roller water bottle company! I am a new RollModel and I am so pumped about being connected with such an awesome brand! Mobot Bottles are made from 100% recycled stainless steel and non-toxic foam, so you can feel good aboutContinueContinue reading “Mobot Foam Roller Water Bottle – the home gym or gym bag fitness must have!! & Discount Code”
Body Weight- Lower Body Workout
Girls!! I have an awesome lower body workout for you! You don’t need any weights, just grab your mat and some water and lets get it done! Here is the Workout Frog Jumps 12 Lateral Leg Lifts12/12 Bulgarian Split Squat 12/12 Low Jacks with Toe Touches 12/12 Step Up to Knee Up 12/12 BoxContinueContinue reading “Body Weight- Lower Body Workout”