Hey, Sister! If you’ve been around here for a bit, you probably know I’ve breastfed all of my kids—for over five years total at this point. So when I say I’ve been there with the pumping, storing, and navigating allll the milk logistics, I mean it. When I was a first-time mom (back in 2018),Continue reading "Your Liquid Gold Deserves Better Than Plastic Bags…Insert Boobcube"
Why I take creatine as a woman! Muscular & Cognitive benefits
Why I Take Kion Creatine Daily – And Why You Should Too! As a mom, fitness enthusiast, and advocate for women’s health, I’m always on the lookout for simple, effective ways to support my body and mind. One supplement I’ve completely fallen in love with is Kion Creatine. Often misunderstood as something only for bodybuilders,Continue reading "Why I take creatine as a woman! Muscular & Cognitive benefits"
Questions to ask your OB before your planned c-section
As a 2 time c-section mama going into my 3rd c-section I wanted to do a round up of questions I am asking my OB this time around. A lot of these questions I didn't even realize were options for me as a c-section mom. I wish I would have known these going into myContinue reading "Questions to ask your OB before your planned c-section"