Hey MAMAS! Coming in hot with a few great core restoring exercises to add to your tool belts! T-Twists – Twist when core in engaged and you have exhaled all of your air T-side Bends – engage core, inhale as you tilt and exhale, tightening your core and bring your body back up rightContinueContinue reading “Postpartum Exercises to Restore Core Strength and Heal Diastasis Recti”
Tag Archives: mama
What the heck is a MILK BLEB/ Milk Blister? Oh Mama Let Me Tell You
✨FULL DISCLOSURE✨ this is going to be TMI for anyone who isn’t currently breastfeeding or a pumping mom, or mama to-be. I honestly wish I would have known about this before it actually happened to me so I wouldn’t have been in pain for so long. Anyways 🖤 let’s talk about NIPPLES! More specifically, let’s talk aboutContinueContinue reading “What the heck is a MILK BLEB/ Milk Blister? Oh Mama Let Me Tell You”
Kora Fitness Athletic Gear
Being in the fitness industry, we are faced with so many brands of athletic gear and constantly see the different “in” brands on instagram and facebook feeds. What makes me buy athletic gear is the feeling you get wearing it, do I feel strong and confident, do I feel good spending my families moneyContinueContinue reading “Kora Fitness Athletic Gear”