Carrying a big belly pregnant, then breastfeeding like 22 hours a day lol, carrying infants, toddlers, bending over to pick them up, put them down, carrying car seats, texting, driving…all this can lead to horrible posture in mamas. We can try to remember but let’s be honest, it’s probably the last thing on our “list”ContinueContinue reading “Lets Fix Your Posture, Sister!”
Tag Archives: diaphragmatic breathing
Postpartum Core Exercises with Small Ball
4 Postpartum Core exercises with Small Ball For Diastasis Recti, C-section Recovery and Postpartum Overall Strengthening your pelvic floor and transverse abdominis can help reduce the risk for organ prolapse, Diastasis Recti, pain during sex, peeing when you jump/sneeze/cough etc. all which is NOT normal and something you DO NOT have to live with! YouContinueContinue reading “Postpartum Core Exercises with Small Ball”