Tag: diaphragmatic breathing
Advanced Postpartum Core Exercises For Diastasis Recti and C-section Recovery
Postpartum Core Exercises with Small Ball
4 Postpartum Core exercises with Small Ball
For Diastasis Recti, C-section Recovery and Postpartum Overall
How to do Diaphragmatic Breathing While Pregnant and Postpartum
Diaphragmatic Breathing is excellent for anyone looking to connect to their Pelvic Floor Postpartum or Pregnant.
I did these pregnant and post c-section to help heal my DR (diastasis recti). Here is how you do it!
