Postpartum Core Exercises with Small Ball

4 Postpartum Core exercises with Small Ball For Diastasis Recti, C-section Recovery and Postpartum Overall Strengthening your pelvic floor and transverse abdominis can help reduce the risk for organ prolapse, Diastasis Recti, pain during sex, peeing when you jump/sneeze/cough etc. all which is NOT normal and something you DO NOT have to live with! You … Continue reading Postpartum Core Exercises with Small Ball